In this episode you will learn to use the Model to get the results you want. 

We go through a model with the result of sleeping through the night as an example.

Plus three brain-hack strategies to help make behavior change more successful and rewarding.

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Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

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