Hi guys!! Today's episode is about the mindset that you should have going into the holiday season if you want to be flexible while also reaching your goals. I know that this can be a make or break time for some people and it's very easy to fall off track, but it doesn't have to be! I also understand that this time of year can bring about anxiety to those that do not like deviating from their plan. This episode discusses both ends of the spectrum and hopefully my insight can help you out a bit!To support me and the podcast, please rate, review, subscribe, follow on Spotify, and share with a friend! Anything helps :)Instagram: https://www.instagram.com/nicole.d_fit/To apply for one on one nutrition coaching, click the link in my bio on my Instagram!