In this episode, Kels and I share a mix of laughs, lessons, and a few unexpected twists. From sobriety to self-discovery, we dive into what it takes to break unhealthy habits and step into a better version of yourself.

Kels reflects on her 12-week journey without alcohol, the challenges of facing old patterns, and how letting go of one vice can lead to filling the void with something else. We also talk about nearly losing our beloved golden retriever, Halo, and the perspective moments like that bring.

I get real about meditation—how so many people write it off as nonsense because they don’t give it a real shot. But the truth is, meditation is magic. It’s powerful, intelligent, and life-changing—but only if you commit to it. Consistency is the key. Stick with it, find your own tweaks, and eventually, you’ll experience that moment when it all makes sense.

This episode is a raw, honest look at the highs and lows of transformation, with a few laughs along the way. Give it a listen—you might just find yourself hooked.

With love,

Soul