Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 6: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “J” involving not trusting themselves. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

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