Aidan and Jolene talk about what life without alcohol has been like so far for them. They share what the best parts of the dry life have been as well as acknowledge the tougher parts. This episode is an honest, if surface, peek into life without alcohol. They both share how giving up alcohol has reduced their anxiety and they discuss the new level of presence and resilience they've found. Some of the more difficult pieces have been feeling lonely at times and pulling away from certain groups of people. They end this episode on a positive note about making the bold choice to stop drinking while this choice was still a possibility and they acknowledge that, contrary to popular wisdom, there is no requirement of "crash and burn" to stop drinking and we can make the choice to stop at any point.

CONNECT WITH JOLENE:

• Craving Brain Coaching - www.healthydiscoveries.com/coaching/
• Jolene on Instagram - www.instagram.com/healthy_discoveries/
• Email: [email protected]

CONNECT WITH AIDAN:

• The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
• Aidan on Instagram- www.instagram.com/drybeclub/
• Email: [email protected]