Happy Aloha Friday ladies and gentlemen!

Please watch the newest episode of my podcast Friday Night Kunani Patrol as I interview Melissa Prieto.

Melissa is of Colombian heritage and is a sports performance specialist, an Oxygen Advantage Master Instructor, and a strength and conditioning coach for combat sports athletes.

Melissa and I discuss many great topics such as the science of breathwork, how she implements breathwork for her MMA athletes, and her experience of being a female leader in a male dominated sport.

If you are interested in MMA, combat sports, strength and conditioning, or breathwork, then I HIGHLY SUGGEST you watch this episode with a pen and paper and be prepared to take a lot of notes. A lot of scientific knowledge bombs as well as golden nuggets of wisdom in this episode.

Also, anyone of LATINO OR HISPANIC heritage, please share this post to spread awareness of the amazing work that the Latino and Hispanic community has been doing lately!

Copy and paste this link to get access to my podcast or make a donation.

https://lnk.bio/RDt5

Feel free to watch on YouTube or listen on Spotify, Apple Podcasts, or Anchor 🎙

In order to support me:

-Subscribe to and follow my channels

-Like the posts and videos

-Comment at least 1 thing you learned from the episode

-Share this episode with someone who might benefit and enjoy listening to it.

Lastly, please send some aloha by sending financial donations and clicking the Ko-fi link in the podcast description. All donations, will go towards creating more content to help you all become optimal human beings🙏

Mahalo and aloha! 🤙💙🌴🌺