<p>At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.</p>

At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.

Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how

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Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how

Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how