Today the guys go over mobility and how it effects the gains and how to leverage the most out of taking care of your body to increase performance. Follow the podcast on instagram @gainztrainpodcast

Episode 6 - MObility or NObility?

George, Gary, & Wade are strength & conditioning coaches at Platform Strength in Denver, CO. These guys speak about all things strength & conditioning while having a good time doing it.

Health & Fitness

George, Gary, &amp; Wade are strength &amp; conditioning coaches at Platform Strength in Denver, CO. These guys speak about all things strength &amp; conditioning while having a good time doing it.

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Episode 6 - MObility or NObility?

Episode 6 - MObility or NObility?