• Congrats
  • Make the bed, go the gym, were nicer to someone,
  • Did something to be a better version of self
• • Maybe you didn't hit the bullseye, but did you stand up to worry somehow?
  • Was there a moment where you successfully coped with worry? Where you won, even if just for a moment?
• Reminder
• • It is okay to be afraid, you're not wrong for that. Welcome afraid.
• Let's talk back to worry a little bit (pg. 152 freeing your child from anxiety).
• • Oh worry, you're up to your old tricks aren't you! We'll you are not the boss of me, I can decide what to think
  • You know, i'm going to hang up on that worry call from 1-800-bad news and pick up the phone where the caller ID reads: "voice of reason"
  • If something were really wrong with me, my doctor would've told me!
  • You, worry, are a false alarm, you don't know what's going to happen.
  • I don't have to listen to you worry. I'm gonna go ahead and change the channel
• Jordan Peterson
• • Clean your room
  • https://www.youtube.com/watch?v=BBR5v89L6gk&t=118s
• Buddy broome
  • Investor/speaker, joins Anxiety Help w Wes to tell his financial story.
  • www.buddybroome.com to find more about him and the resources mentioned during the podcast.

Anxiety Help With Wes

Anxietyhelpwithwes.com

We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.

About Wes

I've found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide information, hope, and a comprehensive approach.