Welcome to WTF are we doing?

Most of us know if we are a morning or an evening type, but did you know that research shows it could be genetics? 🧬🌚 Some people don’t fit into the morning or evening category.

MEQ: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Chronotype: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

- Dynamic Circadian Modulation in a Biomathematical Model for the Effects of Sleep and Sleep Loss on Waking Neurobehavioral Performance - Dr Hans V Dogen & Others

- Separation of circadian- and behavior-driven metabolite rhythms in humans provides a window on peripheral oscillators and metabolism - Dr Hans V Dogen & Others

- Why you shouldn't try to be a morning person - Amanda Ruggeri

Tune in, buckle up & get ready for a wild ride.

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