Optimizing your morning routine to start living life on YOUR terms. Finding your true purpose, gift and passion. This weeks episode also includes some helpful lifestyle practices for sharpening your mind, body, spirit and much more! Please excuse any audio issues!

Episode #6 Morning Routine Optimization, Finding Your Purpose, Lifestyle Practices and More

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #6 Morning Routine Optimization, Finding Your Purpose, Lifestyle Practices and More

Episode #6 Morning Routine Optimization, Finding Your Purpose, Lifestyle Practices and More