<p>Join me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.</p>

Join me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.

Episode 6: Motivation and Resilience

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 6: Motivation and Resilience

Episode 6: Motivation and Resilience