On this episode I talk my 3 keys to promote progress and injury free running as you train towards race day.

Episode 6: My 3 keys for beginners who are diving into running.

Sup everyone, my name is Franklin and welcome to the “PUSHING THROUGH THE PAIN” podcast. Running changed my life, and as I continue down the rabbit hole the changes keep coming. Essentially this podcast is about pushing our limits... not just physically, but mentally. Everyday! In all aspects of our lives!

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Episode 6: My 3 keys for beginners who are diving into running.

Episode 6: My 3 keys for beginners who are diving into running.