One of the essential characteristics of a successful fitness journey is consistency, and this success requires the development of the art of consistently obtaining consistent outcomes from good training. You do not need to work out intensely as long as you are doing workouts in your schedule continuously.

In this episode, Joe Vallette shares his Never Ending fitness journey and how TriForce CrossFit helped him achieve his fitness goals. Fitness became his priority and hobby. He also mentions how being consistent with your workout routine will help you find joy in your work. He loves socializing with other members of the gym, and it adds to the pleasure he feels whenever he does his workouts. 

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

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