The Balanced Approach

Episode 6 - My simple 3 step system for effective weight loss - Pt 3 - Putting it all together for fat loss success

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Welcome,

In this episode of The Balanced Approach, Louis completes his simple 3 step system for effective weight loss with the final episode of the mini-series, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers.

  • The why, what, where, when and how of weighing yourself
  • Why only using sclaes could be a recipe for disaster
  • How to the 3 simple steps togetehr to guarantee fat loss success

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

    If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

    If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.

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      The Balanced ApproachBy Louis Padian Nutrition