<a target="_blank" href="https://www.buzzsprout.com/1783908/fan_mail/new">Send us Fan Mail</a>In this episode, I sit down with former co-worker, friend, and dietitian, Tamaire Ojeda, and explore how nutrition, good or bad, influences mood/stress/ and can be modulated during burnout.  This is part one of a two part series looking at nutrition and mood.  She gives us insight on mindful eating, addressing nutrition on the go, and some of her own tips and tricks that she teaches patients, and that she herself has learned along the way during life and a busy schedule.<a href='https://www.theworthyphysician.com/disclaimer'>Though I am a physician, this is not medical advice. </a> This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician. Learn more about female physicians' journey through burnout to thriving! <a href='https://www.theworthyphysician.com/books'>https://www.theworthyphysician.com/books</a> Let's connect for speaking opportunities! <a href='https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker'>https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker</a> Check out the free resources from The Worthy Physician: <a href='https://www.theworthyphysician.com/freebie-downloads'>https://www.theworthyphysician.com/freebie-downloads</a> <a href='https://www.theworthyphysician.com/freebie-downloads'>Battle of the Boxes</a> <a href='https://www.theworthyphysician.com/freebie-downloads'> 21 Day Self Focus Journal</a>

Send us Fan Mail In this episode, I sit down with former co-worker, friend, and dietitian, Tamaire Ojeda, and explore how nutrition, good or bad, influences mood/stress/ and can be modulated during burnout. This is part one of a two part series looking at nutrition and mood. She gives us insight on mindful eating, addressing nutrition on the go, and some of her own tips and tricks that she teaches patients, and that she herself has learned along the way during life and a busy schedule. Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician. Learn more about female physicians' journey through burnout to thriving! https://www.theworthyphysician.com/books Let's connect for speaking opportunities! https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker Check out the free resources from The Worthy Physician: https://www.theworthyphysician.com/freebie-downloads Battle of the Boxes 21 Day Self Focus Journal

<a href="https://www.buzzsprout.com/1783908/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this episode, I sit down with former co-worker, friend, and dietitian, Tamaire Ojeda, and explore how nutrition, good or bad, influences mood/stress/ and can be modulated during burnout.&nbsp; This is part one of a two part series looking at nutrition and mood.&nbsp; She gives us insight on mindful eating, addressing nutrition on the go, and some of her own tips and tricks that she teaches patients, and that she herself has learned along the way during life and a busy schedule.<a href="https://www.theworthyphysician.com/disclaimer" rel="noopener noreferrer">Though I am a physician, this is not medical advice. </a>&nbsp;This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.&nbsp; If you are in need of medical assistance talk to your physician. Learn more about female physicians' journey through burnout to thriving! <a href="https://www.theworthyphysician.com/books" rel="noopener noreferrer">https://www.theworthyphysician.com/books</a> Let's connect for speaking opportunities! <a href="https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker" rel="noopener noreferrer">https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker</a> Check out the free resources from The Worthy Physician: <a href="https://www.theworthyphysician.com/freebie-downloads" rel="noopener noreferrer">https://www.theworthyphysician.com/freebie-downloads</a> <a href="https://www.theworthyphysician.com/freebie-downloads" rel="noopener noreferrer">Battle of the Boxes</a> <a href="https://www.theworthyphysician.com/freebie-downloads" rel="noopener noreferrer"> 21 Day Self Focus Journal</a>

Episode 6: Nutrition and  Stress/Burnout Part 1

"Reigniting your humanity and&nbsp; passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern healthcare often leaves physicians feeling disconnected, chasing milestones that fail to bring lasting satisfaction. The Worthy Physician challenges these narratives, prioritizing well-being, core values, and authenticity. Why Listen?1. Physician Burnout: Understand its causes and recovery strategies to rediscover joy in medicine. 2. Authentic Self: Explore your identity beyond the white coat and integrate it into all aspects of life. 3. Imposter Syndrome: Overcome doubts, embrace your worth, and value your contributions to medicine. 4. The Arrival Fallacy: Break free from achievement-driven dissatisfaction and find fulfillment in the present. 5. Core Values: Align decisions with what truly matters to live purpose-driven lives. 6. Financial Empowerment: Gain insights on managing debt, creating sustainability, and building financial literacy. 7. Real Stories: Hear physicians' struggles and triumphs, fostering connection and solidarity. 8. Healing Through Storytelling: Share and listen to stories that inspire resilience and growth. What to ExpectEach episode blends:<ul><li>Engaging in Conversations with experts in medicine, psychology, and finance.</li><li>Real-life stories from physicians who've navigated similar challenges.</li><li>Practical Strategies for addressing burnout, improving balance, and enhancing well-being.</li><li>A Supportive Community that celebrates your victories and offers encouragement.</li></ul> Why It MattersYou are more than your profession—you're a human being with dreams and aspirations. The Worthy Physician reminds you to prioritize your values, honor your well-being, and reignite your passion for medicine.Who Should Listen?This podcast is for physicians seeking clarity, fulfillment, and alignment, whether struggling with burnout, imposter syndrome, or the pressures of the medical field.Join the MovementRedefine what it means to be a physician today. Subscribe to The Worthy Physician and take the first step toward a healthier, more compassionate approach to medicine.

Medicine

Health & Fitness

Mental Health

Education

"Reigniting your humanity and  passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern healthcare often leaves physicians feeling disconnected, chasing milestones that fail to bring lasting satisfaction. The Worthy Physician challenges these narratives, prioritizing well-being, core values, and authenticity. Why Listen? 1. Physician Burnout: Understand its causes and recovery strategies to rediscover joy in medicine. 2. Authentic Self: Explore your identity beyond the white coat and integrate it into all aspects of life. 3. Imposter Syndrome: Overcome doubts, embrace your worth, and value your contributions to medicine. 4. The Arrival Fallacy: Break free from achievement-driven dissatisfaction and find fulfillment in the present. 5. Core Values: Align decisions with what truly matters to live purpose-driven lives. 6. Financial Empowerment: Gain insights on managing debt, creating sustainability, and building financial literacy. 7. Real Stories: Hear physicians' struggles and triumphs, fostering connection and solidarity. 8. Healing Through Storytelling: Share and listen to stories that inspire resilience and growth. What to Expect Each episode blends:Engaging in Conversations with experts in medicine, psychology, and finance.Real-life stories from physicians who've navigated similar challenges.Practical Strategies for addressing burnout, improving balance, and enhancing well-being.A Supportive Community that celebrates your victories and offers encouragement. Why It Matters You are more than your profession—you're a human being with dreams and aspirations. The Worthy Physician reminds you to prioritize your values, honor your well-being, and reignite your passion for medicine. Who Should Listen? This podcast is for physicians seeking clarity, fulfillment, and alignment, whether struggling with burnout, imposter syndrome, or the pressures of the medical field. Join the Movement Redefine what it means to be a physician today. Subscribe to The Worthy Physician and take the first step toward a healthier, more compassionate approach to medicine.

Share Episode 6: Nutrition and Stress/Burnout Part 1

Sign up to save your podcasts

Episode 6: Nutrition and Stress/Burnout Part 1

Episode 6: Nutrition and Stress/Burnout Part 1

More shows like The Worthy Physician

ChooseFI | Financial Independence Podcast

This Is Your Brain On Drugs Psychiatry Podcast

Better Physician Life: How to Get Unstuck in Your Medical Career