In this episode, I sit down with Nyk — a teacher and online creator who has been documenting her GLP-1 journey for quite some time. Nyk shares how she went from years of dieting (Jenny Craig, Weight Watchers, calorie restriction) to finally seeing long-term change after starting semaglutide and later tirzepatide.

Together they talk about side effects, stalls, appetite changes, switching medications, and the surprising emotional work that’s needed when food noise disappears. Nyk also opens up about losing 75 pounds without rigid dieting, navigating social media as a weight-loss influencer, and how GLP-1s helped her build confidence, community, and a healthier relationship with food.

A grounded and relatable conversation for anyone curious about what GLP-1 weight loss really looks like in real life.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

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