In this episode, I’m talking to Jo, a 60-year-old Australian feminist who quietly reached her goal weight — without telling anyone she was using weight-loss medication.

Jo shares a lifetime of thinking about weight, researching solutions, and circling the idea of medical treatment long before she ever started. For years, the knowledge was there — but timing, fear, stigma, and internal AND external resistance kept her waiting. When she finally did begin treatment, it wasn’t dramatic or public. It was private, intentional, and deeply personal.

We talk about a life shaped by weight struggles, even after healing from eating disorders.

This conversation explores secrecy, autonomy, feminism, and Jo offers a powerful perspective on aging, bodily control, and the quiet relief of finally living in a body that feels manageable — without explanations, before-and-after photos, or public permission.

A reflective, honest episode about timing, privacy, and what it means to choose yourself — even when no one else knows.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to Marianne about her long and complex journey with weight, food, and finally finding relief with GLP-1 medication after more than 20 years of trying to make diets work.

Marianne shares her background as a former competitive gymnast, where being weighed weekly shaped her relationship with her body from a young age. We talk about what happened after she stopped competing, the cycle of dieting and regaining weight, and her experience with treatments like the gastric balloon — all while being told, implicitly or explicitly, that more discipline should be enough.

We dive into what changed when she started Ozempic in spring 2024, how it helped quiet emotional eating and food cravings, and why GLP-1 medication has been about so much more than weight loss. Marianne opens up about navigating grief after losing her father, and how the medication supported both her and her mother in maintaining stability during an incredibly difficult time.

We also talk about media narratives around GLP-1s, the frustration of seeing them dismissed as a “diet trend,” and the importance of recognizing obesity as a chronic disease — not a failure of willpower. Along the way, we reflect on non-scale victories, mental clarity, confidence, and how this journey has given Marianne the freedom to pursue new paths in health coaching, hypnotherapy, counseling, and nutrition.

This is an honest, thoughtful conversation about reclaiming your life, shifting focus away from the scale, and finally being able to imagine a future that isn’t defined by food or weight.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to Lauren, my first guest from Scotland, about her journey through weight loss, medication, and motherhood.

Lauren shares how years of struggling with her weight, especially after having kids, left her overwhelmed and exhausted, and how choosing to prioritize her health became a turning point.

We talk about her experience losing over 50 pounds with the support of medication, navigating stigma around weight loss, and what it was like to physically confront that change by seeing the number on the scale — and feeling the weight she no longer carries.

We also dive into the practical realities of life on GLP-1 medication: dosing schedules, managing side effects, adjusting meal routines, and learning to listen to your body rather than following rigid rules. Lauren opens up about being needle-phobic, we discuss transitioning between medications due to cost, and she shares that her relationship with food has shifted from restriction to balance — including enjoying food, snacks, and social situations without guilt.

This is an honest conversation about sustainability, self-compassion, and why weight loss doesn’t happen in a vacuum — especially for working mothers.

We also talk about the backlash Lauren faced online while sharing her journey, and why telling these stories still matters.

A grounded, relatable episode about real life, real bodies, and finding a way forward that actually works.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen about her new book Weightless — a compassionate, evidence-based guide to GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, and what it really means to take back control of your health.

She shares how her father’s diabetes diagnosis led her into endocrinology, and why she believes obesity must finally be treated as the chronic, biological disease it is — not a moral failure. Together, we talk about:

• What GLP-1 medications actually do in the body, and how they calm food noise, emotional eating, and constant hunger
• The five key drivers of obesity: heredity, hormones, aging, environment, and lifestyle
• The mental and emotional benefits of GLP-1s that are rarely discussed
• Why short-term prescriptions aren’t enough, and what long-term medical care should look like
• How PCOS, perimenopause, and hormonal shifts affect women’s weight and health
• The psychological side of major weight loss, including fear of regain, identity shifts, and the need for emotional support
• Common myths, misinformation, and why compassion must replace judgment in the obesity conversation
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This is an episode grounded in both science and empathy — for anyone who has ever felt unheard, ashamed, or confused about their weight.

The book Weightless by Dr. Rocio Salas-Whalen releases December 30 (US) and January 1 (UK).

Follow her on Instagram @drsalaswhalen.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking to Summer, a dietitian who also has lived experience of obesity. She shares her personal journey of losing and regaining over 100 pounds, trying intuitive eating, and struggling with constant food obsession — even with all her professional knowledge.

We talk about why intuitive eating rarely work for people with obesity, and how biology, hormones, and food noise can override hunger cues and best intentions. Summer opens up about how GLP-1 medication changed her relationship with food — not by removing appetite, but by quieting the obsession and allowing her to eat intuitively without tracking, restriction, or guilt for the first time.

We also discuss barriers to accessing medication, the divide within the dietitian community, the risks around compounded GLP-1s, and why comprehensive support — including dietitians — matters whether or not someone is on medication.

This is an honest, thoughtful conversation about food freedom, long-term maintenance, and why obesity care must move beyond willpower and ideology.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Amy, a dietitian who has dedicated her career to supporting people living with obesity — especially those using GLP-1 medications. Amy shares how her work has evolved from studying bariatric surgery in Sweden to helping patients in the U.S. navigate nutrition, side effects, and realistic habits while on treatment.

We dive into what personalized obesity care really looks like: the balance between protein, fiber, and fullness; how to spot when weight loss is happening too quickly; and why sustainable change often comes from simple shifts rather than perfection. Amy offers practical tools for everyday life — from “snacky meals” to hydration strategies, colorful plates, and building meals that support both muscle and metabolism.

A grounded, honest conversation with a dietitian who truly understands the biology, the behavior, and the lived experience behind obesity care.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Maria about her powerful journey toward health, balance, and a new relationship with food — after years of trying every diet and approach there is.

Maria has lost around 25 kilos since starting Mounjaro eight months ago, but for her, this isn’t about appearance — it’s about health. She shares her story of living with obesity, going through gastric sleeve surgery, regaining the weight, and finally finding something that works long-term.

We also talk about how difficult it is to separate body positivity from health risks — and how guilt and restriction so easily turn into overeating. Maria explains how medication has changed her life: how it quieted the hunger, made food normal again, and gave her the mental space to live.

A thoughtful and honest conversation about why sustainable weight loss isn’t about willpower — it’s about biology, compassion, and finally listening to your body.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Nyk — a teacher and online creator who has been documenting her GLP-1 journey for quite some time. Nyk shares how she went from years of dieting (Jenny Craig, Weight Watchers, calorie restriction) to finally seeing long-term change after starting semaglutide and later tirzepatide.

Together they talk about side effects, stalls, appetite changes, switching medications, and the surprising emotional work that’s needed when food noise disappears. Nyk also opens up about losing 75 pounds without rigid dieting, navigating social media as a weight-loss influencer, and how GLP-1s helped her build confidence, community, and a healthier relationship with food.

A grounded and relatable conversation for anyone curious about what GLP-1 weight loss really looks like in real life.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Aliza and Kellie, the powerhouse duo behind GLP-1 Enhanced, whose coaching has helped thousands navigate weight loss medication with confidence and clarity. We dive into how they met, how their own experiences with semaglutide and tirzepatide shaped their work, and why they believe slow, intentional weight loss is the key to protecting both muscle and mental health.

They share the real challenges they faced on medication — from protein aversion to side effects to the emotional shifts that happen when food noise suddenly disappears — and how those experiences inspired their approach to sustainable nutrition and support. We also explore the stigma around GLP-1s, the differences between healthcare in the U.S. and Sweden, and the misunderstandings that still shape how people talk about these medications.

Aliza and Kellie explain their philosophy behind Master Your Taper, their method for transitioning off medication through reverse dieting and mindful calorie increases — a process designed to help people keep their results without fear or rebound.

This is an open, encouraging conversation about what real, healthy weight loss looks like with GLP-1s — and why no one should have to figure it out alone.

📱 Follow them on Instagram: @glp1enhanced

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Melissa Gibson — known as @thegibbyup — for an honest and eye-opening conversation about tirzepatide, microdosing, and what it really means to take control of your own health in a system that often misunderstands you.

Melissa shares her personal journey with autoimmune issues, weight gain, and inflammation — and how microdosing tirzepatide helped her improve mobility, reduce pain, and rebuild her sense of well-being.

We talk about the misconceptions surrounding GLP-1 medications, the importance of individualized dosing, and why self-advocacy and research are crucial for anyone exploring these treatments.

Our discussion also dives into societal stigma, the cost of access, and how GLP-1s are reshaping conversations about body image, health, and value.

This is a grounded, stigma-free conversation about empowerment, biology, and the freedom that comes with understanding your body.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

Hosted on Acast. See acast.com/privacy for more information.