In this episode I'm doing a masterclass on overcoming negative thinking patterns, teaching you how to stop that unhelpful narrative in your head and become a better supporter of yourself.

There is no more important dialogue you will ever have than the one that goes on in your own head. I explain ten common cognitive distortions and what you can do to overcome them. As ever, I give you real life examples of where this has worked for me, and how I have seen it help clients.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/09/22/episode-6-on-challenging-negative-unhelpful-thinking-patterns/

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