You don’t heal by ignoring the past. You heal when you finally face what’s been running your life from the shadows.

🎯 In this episode, we dive into:

• The breaking point that made me finally ask for help

• Why having “everything” doesn’t make you feel whole

• The real reason I was still stuck in self-destructive patterns

• How trauma reprocessing helped me heal a memory that haunted me for 30 years

• The science behind why visualization can actually rewire the brain

• What depression really is and why it cycles for so many people

• The exact moment I shifted from wounded child to self-healer

This is where the breakthrough began—when I stopped telling myself I was fine and finally faced what I was still carrying.

👉 Ready to go deeper?

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💬 Share this with someone who needs to hear it—and drop a comment if you’ve ever said “I’m fine” when you weren’t.