Fitness Lab

Episode 6: Physiological Determinants and Training Structure of MMA Sports


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Dr James is a Lecturer and Researcher in Strength and Conditioning and Applied Sports Science within the Sport and Exercise Science discipline at La Trobe University. His research interests include strength-power development, periodisation and training theory, and collision and combat sports. Dr James had over 10 years of strength and conditioning industry experience across Australia and North America before returning to Australia in 2014 and transitioning into academia. He is an accredited Level 2 Sports Scientist (ESSA), and Accredited Level 2 Strength and Conditioning Coach (ASCA).

Link to the paper: https://journals.lww.com/nsca-jscr/Abstract/9000/Rate_of_Force_Development_Adaptations_After.94361.aspx

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Fitness LabBy Maria Grammenou