In Episode 6, Natalie and Chelsea sit down to reflect on the last few guest episodes, dig-into their emotional weeks, and look towards the rest of Season 1. Plus, what are the gals having for dinner tonight?!

Show Notes:

Hosts:  

Natalie M.

Chelsea M.

Timestamps:

**00:00** - Introduction

**00:26** - Natalie & Chelsea reflect on the last few guest episodes and what they personally took away from those conversations. 

**17:17** - Natalie & Chelsea discuss learning to celebrate yourself for your accomplishments.

**20:35** - Natalie & Chelsea reflect on the themes that have naturally arisen in the latest episodes of the Podcast.

**22:22** - Natalie & Chelsea discuss the fear around having the beautiful parts of your life taken away from you and how to reframe that mindset.

**32:23** - Chelsea reflects on her 33rd birthday and her feelings around who she was as a young adult and she and Natalie discuss how to have grace and love for yourself as you go through experiences that shape you.

**39:24** - Natalie discusses letting go of control and she and Chelsea touch on authenticity, growthing older, and that there’s no deadline on having your life “figured out”. 

**44:39** - Break

**45:00** - Chelsea asks Natalie what she learned from having to say goodbye to her childhood home in CO.

**1:02:22** - Natalie & Chelsea touch on next week's episode and what’s to come for the rest of Season 1. 

**1:05:00** - What are the Gals having for dinner?

**1:06:47** - End of Episode

**1:06:59** - Stay tuned for next week

**1:07:49** - Outro

Key Takeaways:

1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.

Example: Avoiding challenges for fear of failure.

2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.

 Example: Embracing challenges as opportunities to grow.

3. **Tips for Cultivating a Growth Mindset**

Self-Awareness

-Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).

-Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.

Change Your Language

-Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”

-Embrace Constructive Feedback:  When you or others fail, #fail forward by focusing on what can be learned from the experience.

Reframe Challenges and Setbacks

-Stretch Goals:  Set an objective that pushes you out of your comfort zone.

-Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.

Embrace Feedback and Prioritize Learning Over Validation

-Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills.

-Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.

-Value the Process: Prioritize learning and improving over success or perfection.

-Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others.

Additional Resources:

Book: "Mindset: The New Psychology of Success" by Carol Dweck 

Product Mentioned” Palermo Aromatherapy

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