Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation
Grab a chair or lay on the floor. 
The resource/reading is from the Trauma Center, with the funding of MOVA- 
Please visit redefinewellnessmn.com

Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation Grab a chair or lay on the floor. The resource/reading is from the Trauma Center, with the funding of MOVA- Please visit redefinewellnessmn.com

Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation
Grab a chair or lay on the floor.&nbsp;
The resource/reading is from the Trauma Center, with the funding of MOVA-&nbsp;
Please visit redefinewellnessmn.com&nbsp;

Episode 6- RESTORE- Relaxation Progression- SYF Series

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. 

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. 

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Health & Fitness

Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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Episode 6- RESTORE- Relaxation Progression- SYF Series

Episode 6- RESTORE- Relaxation Progression- SYF Series