In the sixth episode of Gentle Reminders, Trina explores self care and the value of making self-care plans.

Episode 6 - Self-Care Plans

Life is messy and beautiful. Sometimes it is hectic and difficult. Gentle Reminders is a podcast that encourages you to think about what it means to be experiencing life, as appreciation and gratitude are aspects of life that are so easy to overlook. To take some time to consider small quotes, ideas and perspectives in order to put life on a track that you'd like it to take. A gentle reminder is about life being good, and you, as a fellow human being, also being good.

Society & Culture

Health & Fitness

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Episode 6 - Self-Care Plans

Episode 6 - Self-Care Plans