Have you heard of the Thanksgiving address from the Iroquois or Haudenosaunee (hoe-dee-no-SHOW-nee) people? It is an allegiance to gratitude. Trina reads the Thanksgiving Address from the book Braiding Sweetgrass: Indigenous Wisdom, Scientific...

Today's Gentle Reminders podcast encourages you to think about what it means to be experiencing life, as appreciation and gratitude are aspects of life that are so easy to overlook. Reflecting on a journal prompt from the past few months, Trina takes you through the tidbits of wisdom she's accumulated.

In this episode, Trina explores a few tidbits about taking vacation and the good it can do for us.

We all have moments where we feel like we’re not doing our best. You may feel like you’re not doing enough, that you’re not achieving enough, or that you’re behind. Trina hears you and feels you. This week we're going over five steps from Psychology...

The gap between our current selves and our personal ideal is integrity. While it can be wrapped in many negative emotions, Trina would like to remind you that you can find your values and dig into the practice of personal integrity. You are worth it and...

We're all going through a difficult time right now. We get it. The gentle reminders today are around cultivating hope through connection with yourself, others and your community. There are ways to be connected while acknowledging that it is an...

Happy Sunday! Trina goes through a tool to help you get focused for the week ahead and talks a bit about how our preconceptions of the work week could be contributing to our "Monday Blues". Check out the tool to help focus your week and start getting...

Oh no! Two of the episodes have similar names! Ahhhhhhh!In this episode, Trina goes over five reminders that can apply to everyone's daily lives: -You don’t have to be perfect-Having a bad day is okay-Small steps are also progress-Asking for help is...

Money is a tool we all need to learn how to wield. Trina's chattin' about that in this episode.