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Life is messy and beautiful. Sometimes it is hectic and difficult. Gentle Reminders is a podcast that encourages you to think about what it means to be experiencing life, as appreciation and gratitude... more
FAQs about Gentle Reminders's Podcast:How many episodes does Gentle Reminders's Podcast have?The podcast currently has 17 episodes available.
October 12, 2020Episode 17 - The Thanksgiving AddressHave you heard of the Thanksgiving address from the Iroquois or Haudenosaunee (hoe-dee-no-SHOW-nee) people? It is an allegiance to gratitude. Trina reads the Thanksgiving Address from the book Braiding Sweetgrass: Indigenous Wisdom, Scientific......more17minPlay
September 28, 2020Episode 16 - Trina's Tidbits #1Today's Gentle Reminders podcast encourages you to think about what it means to be experiencing life, as appreciation and gratitude are aspects of life that are so easy to overlook. Reflecting on a journal prompt from the past few months, Trina takes you through the tidbits of wisdom she's accumulated....more19minPlay
September 14, 2020Episode 15 - VacationIn this episode, Trina explores a few tidbits about taking vacation and the good it can do for us....more17minPlay
July 05, 2020Episode 14 - Breaking Bad...HabitsWe all have moments where we feel like we’re not doing our best. You may feel like you’re not doing enough, that you’re not achieving enough, or that you’re behind. Trina hears you and feels you. This week we're going over five steps from Psychology......more17minPlay
June 24, 2020Episode 13 - IntegrityThe gap between our current selves and our personal ideal is integrity. While it can be wrapped in many negative emotions, Trina would like to remind you that you can find your values and dig into the practice of personal integrity. You are worth it and......more24minPlay
May 02, 2020Episode 12 - HopeWe're all going through a difficult time right now. We get it. The gentle reminders today are around cultivating hope through connection with yourself, others and your community. There are ways to be connected while acknowledging that it is an......more23minPlay
March 01, 2020Episode 11 - Start of The Week Check-inHappy Sunday! Trina goes through a tool to help you get focused for the week ahead and talks a bit about how our preconceptions of the work week could be contributing to our "Monday Blues". Check out the tool to help focus your week and start getting......more26minPlay
February 17, 2020Episode 10 - 5 RemindersOh no! Two of the episodes have similar names! Ahhhhhhh!In this episode, Trina goes over five reminders that can apply to everyone's daily lives: -You don’t have to be perfect-Having a bad day is okay-Small steps are also progress-Asking for help is......more22minPlay
January 28, 2020Episode 9 - MoneyMoney is a tool we all need to learn how to wield. Trina's chattin' about that in this episode....more15minPlay
FAQs about Gentle Reminders's Podcast:How many episodes does Gentle Reminders's Podcast have?The podcast currently has 17 episodes available.