In this episode of The Performance Compass, host Decker Lindsay breaks down what sport coaches should prioritize when they also carry the role of strength coach. With limited time, energy, and resources, it’s easy to overcomplicate the weight room. Decker simplifies the process, highlighting the key principles that actually move the needle for athlete performance. From building strength that transfers to the field, to keeping athletes safe and resilient, this episode gives coaches a clear roadmap to run effective, no-nonsense training sessions—without needing to be a full-time strength coach.