Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser do their best to evade, bypass and dodge around the topic of avoidance.

The pair discuss their understanding of 'avoidance' and the various ways this word can be applied. Whether it be social avoidance or avoiding stress/ trauma, the lads have something to say on it!

P.S. - As discussed at the beginning of this episode, a Spotify playlist has been made, and will be populated as PMH continues. If you have any recommendations relating to songs that can either help or hinder your mental health, let us know so we can add them and give you a shout-out on the podcast!

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

- E-mail: [email protected]

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