Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser do their best to evade, bypass and dodge around the topic of avoidance.

The pair discuss their understanding of 'avoidance' and the various ways this word can be applied. Whether it be social avoidance or avoiding stress/ trauma, the lads have something to say on it!

P.S. - As discussed at the beginning of this episode, a Spotify playlist has been made, and will be populated as PMH continues. If you have any recommendations relating to songs that can either help or hinder your mental health, let us know so we can add them and give you a shout-out on the podcast!

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

- E-mail: [email protected]

- Instagram, Threads, and Twitter (currently 'X'): Pure Mental Health

Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser chat about the importance of music to their lives, and its impact on their mental health.

The pair discuss their memories of music, and where their love for it stems from. They also discuss a variety of genres, and even manage to discuss their love of musical theatre! Can't say this podcast isn't eclectic!

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

- E-mail: [email protected]

- Instagram, Threads, and Twitter (currently 'X'): Pure Mental Health

Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser have their first guest...John!

John reached out to PMH about coming onto the show, and its a good thing too!

In this episode John shared the extraordinary story of his life, and how mental health challenges broke and then helped to rebuild his life. No spoilers....but we have adoptions, sepsis, and football!

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

- E-mail: [email protected]

- Instagram, Threads, and Twitter (currently 'X'): Pure Mental Health

Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser discuss the various roles and responsibilities they have with family and friends.

The conversation focuses on how their roles as father, son, husband, brother, and more have been shaped by and impacted upon their mental health.

Mixing sentimentality and their usual humour, the boys challenge traditional concepts of gender roles, and ask the question most men fear - How do I balance being what society expects, and what I need to do for my mental health?

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

- E-mail: [email protected]

- Instagram, Threads, and Twitter (currently 'X'): Pure Mental Health

Welcome back to another episode of Pure Mental Health!

In this episode Daniel and Fraser share their our stories of mental health.

For Daniel, this goes all the way back to his teenage years, through university, and to the present day while dealing with physical health challenges.

Fraser on the other hand discusses how one particular experience impacted his mental health, and influenced his understanding of resilience and mental wellbeing.

Put another way - this episode covers the divergent roads both Daniel and Fraser took which led them both to working together to bring you Pure Mental Health!

If you want to get involved in the conversation about all things mental health, you can contact the guys by:

E-mail: [email protected]

Instagram, Threads, and Twitter (currently 'X'): Pure Mental Health

Hello everyone, and welcome back to a brand new episode of the renovated and rebranded 'Pure Mental Health' (formerly Pure Mental Podcasting).

A new logo, a new podcast host, AND a new host!

Daniel is now joined by a new co-host, Fraser! You may recognise him from an old episode of PMP on which he was a guest. But now he has made it to the big leagues!

On this episode Daniel and Fraser discuss why they are here, and what it took to get Daniel back into the game. It has been a while, so they may seem a little rusty. However, their plans are laid out for all to hear, and hear it you must!

If you would like to get in touch, share your challenges and successes regarding mental health, or even come on to the podcast to have a chat, please get in touch!

E-mail: [email protected]

Instagram: pure_mental_health