I denne episoden er tema testing og trening i ballidretter med postdoktor Live S. Luteberget. Live jobber ved Norges idrettshøgskole i Oslo der hun både underviser og forsker. Hennes hovedfelt innenfor forskningen er bl.a. testing og tracking innen for idretten håndball. Innholdet for denne episoden er blant annet hennes doktorgrad «kamp- og treningsanalyser i håndball», og om hvorvidt testing er viktig i topp og breddeidretten. I tillegg snakker vi en del om styrketrening og viktigheten av å trene styrke i ulike ballidretter med tanke på prestasjon og skadeforebygging mm. 

Kontaktinformasjon: 

https://www.researchgate.net/profile/Live_Luteberget 

https://twitter.com/livesl 

Artikler nevnt i podcasten: 

Luteberget, L. S., & Spencer, M. (2017). High-intensity events in international women’s team handball matches. International journal of sports physiology and performance, 12(1), 56-61. 

Wik, E. H., Luteberget, L. S., & Spencer, M. (2017). Activity profiles in international women’s team handball using PlayerLoad. International journal of sports physiology and performance, 12(7), 934-942. 

Luteberget, L. S., Spencer, M., & Gilgien, M. (2018). Validity of the Catapult ClearSky T6 local positioning system for team sports specific drills, in indoor conditions. Frontiers in physiology, 9, 115. 

Luteberget, L. S., Holme, B. R., & Spencer, M. (2017). Reliability of wearable inertial measurement units to measure physical activity in team handball. International journal of sports physiology and performance, 13(4), 467-473. 

Luteberget, L. S., Trollerud, H. P., & Spencer, M. (2018). Physical demands of game-based training drills in women’s team handball. Journal of sports sciences, 36(5), 592-598. 

Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine, 38(3), 285-288. 

Ronnestad, B. R., Kvamme, N. H., Sunde, A., & Raastad, T. (2008). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. The Journal of Strength & Conditioning Research, 22(3), 773-780. 

Rønnestad, B. R., Nymark, B. S., & Raastad, T. (2011). Effects of in-season strength maintenance training frequency in professional soccer players. The Journal of Strength & Conditioning Research, 25(10), 2653-2660. 

Stølen, T., Chamari, K., Castagna, C., & Wisløff, U. (2005). Physiology of soccer. Sports medicine, 35(6), 501-536.