Coach Carole chats about the 8 biggest nutritional challenges, and it might not be what you think. While we think we need a specific meal plan or macro targets - we likely need to address behaviour changes. Convenient, practical and satisfying are all things we can achieve in our nutrition if we 'Break the Chain.'

Episode Resources:
https://www.precisionnutrition.com/wp-content/uploads/2017/06/break-the-chain-worksheet.pdf