Today, Coach Carole will get into some of the interesting connections between food and our behaviour and mood.  We’ll talk food triggers and over eating.  And what to do when there is a battle of our emotional brain vs. our rational brain!

Coach Carole is talking nutrition on this episode!  Staying consistent with nutrition goals is one of the biggest struggles we hear.  So how do we make changes....and KEEP those changes in our nutrition commitments?  We'll share 8 *simple* strategies with you!

We’re back with another edition of our Coach’s Panel.  We’ve got some great Q & A, and end off with Cari and Kurtis on the spot with some Rapid Fire questions!

Cari has a great topic on the podcast today.  We’re going to explore what it’s like being a new person at the gym.  We’ll talk about what you can expect here at RISE and some of the ways that RISE is unique in what it offers to our clients.  Are you taking advantage of everything we offer?

In this podcast, Kurtis leads a great discussion about strength training.  We talk about what it is, some stereotypes that surround strength training and why it really matters and should be prioritized! 

On today’s Rise Insiders Podcast, Coach Carole tackles that sly All or Nothing Mentality.  How does it show up in our nutrition and fitness?  And how do we punch through that thinking?  Get ready to unpack this topic and see what might be holding you back from making progress on your goals!

On this episode, Coach Carole gets real with carbs.  Are they friend or foe?  Should we avoid them or embrace them.  And you’ll get a little refresher in balancing out your nutrition using hand portions.

In our new “Mom’s Panel” series, Coaches Jaime and Carole, sit down and talk through some of the most commonly asked questions, related to exercise fitness in pregnancy, as well as post-natal training.

This time on Rise Insiders, Coach Carole talks through some of the limitations of using the scale to measure progress.  She’ll introduce seven ways that might be a little better for measuring the success of life long nutrition habits.

In today’s podcast, Coach Cari is joined by Coaches Kurtis, Jaime and Carole.  They will discuss how to get the most out of your training.  Training for effectiveness, and training through injuries.  They also explore some of the many benefits of training with the coaches at Rise, and how you can learn from a variety of cueing techniques.