RISE Insiders

Coach Carole is bringing you a podcast all about cravings, along with some smart strategies and alternatives to giving in to these cravings.  Spoiler alert: Sometimes you should just eat the chocolate bar!

We’re back and ready to get into some of YOUR fitness, health and wellness questions!  Coaches Kurtis, Cari, Jaime and Carole will answer some questions related to nutrition and fitness and then end of with a entertaining round of Rapid Fire Questions!

Coach Carole chats about the 8 biggest nutritional challenges, and it might not be what you think. While we think we need a specific meal plan or macro targets - we likely need to address behaviour changes. Convenient, practical and satisfying are all things we can achieve in our nutrition if we 'Break the Chain.'

Episode Resources:
https://www.precisionnutrition.com/wp-content/uploads/2017/06/break-the-chain-worksheet.pdf

Coaches Cari and Kurtis talk fitness tracker technology and understanding how accurate these metrics are. Learn when and how to apply them to your decision making around wellness. This will help you form a bigger picture and longer term mindset to fitness.

Coaches Steven, Cari, Carole, and Kurtis dive into why your training isn't designed to feel easier over time. Understanding the purpose of continually challenging yourself while also being able to identify all the progress you make is key to a long term, sustainable fitness mindset. 

Coaches Steven, Cari, Carole, and Kurtis dive into calorie and nutrient density. Understanding that even if a food is labelled as 'healthy' it still has a calorie count that needs to be accounted for. It's also important to take note of what type of calories you're consuming - are they keeping you full? Helping your performance? Improving body composition? 

Coaches Carole, Cari, and Kurtis review questions submitted:

1. How do you convince someone of the value of a gym/coaching?
2. Do men naturally gain weight as they age?
3. What can I do if I'm committing to all areas of fitness but not seeing results?

PLUS - some rapid fire questions also submitted by our clients!

Listen in as Coach Carole takes you through goal setting strategies that you can apply in all areas of life - not just fitness!

Learn the skill (yes it's a skill) of Goal Setting, it is something that you must learn, get better at, and implement.

In this episode you'll learn some simple changes to help as we tackle the 4 most common problems we see with Goal Setting.