🎙 Episode 6: The Body as a Guide – Listening to Your Inner Compass

What if your body was speaking to you… and all you had to do was listen?

In this episode of The Free & Fully Expressed Podcast, we’re diving deep into the wisdom of the body—how every ache, tension, and sensation is a message waiting to be heard. Your body isn’t just a vessel; it’s your inner compass, guiding you toward healing, truth, and alignment. When you learn to tune in instead of tuning out, you unlock a whole new level of self-trust and empowerment.

💡 Inside This Episode:
✨ How your body stores emotions, memories, and intuitive messages.
✨ Why we’ve been conditioned to ignore our body’s signals—and how to reconnect.
✨ A 5-Minute Body Scan Meditation to help you listen to what your body is telling you.
✨ Journaling prompts to help you interpret and honor your body’s wisdom.

You don’t need to look outside yourself for answers. Your body already knows. Let’s tap into that wisdom together.

🎧 Press play now to begin your journey back home to your body.

📖 Journaling Prompt: What is one way I can honor my body’s needs today?

✨ If this episode resonated, share it with a soul sister & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com