In this powerful episode of The Survivors Podcast, Kim dives deep into the paradox of trauma healing — why so many of us cling to chaos, dysfunction, and pain, even when we know it's holding us back. Why is it so hard to choose peace? Why does healing feel scarier than staying stuck? With personal reflections and professional insight, Kim helps listeners understand the deep wiring behind trauma responses, the subconscious need for familiarity, and the steps it takes to begin choosing freedom over fear. If you’ve ever asked yourself, “Why can’t I just change?” — this one’s for you.

trauma, survival mode, childhood trauma, healing, mental health, therapy, self-worth, neuroplasticity, coping strategies, personal growth

Takeaways

Letting go of trauma feels incredibly challenging.

Many individuals remain in survival mode due to past experiences.

Feeling unworthy can lead to accepting unhealthy relationships.

Comfort in chaos can prevent individuals from seeking better situations.

Trauma impacts how we perceive ourselves and our worth.

Healing from trauma involves managing the present, not fixing the past.

Neuroplasticity allows for the brain to change and adapt.

Small, incremental changes can lead to significant improvements in life.

Therapy is not one-size-fits-all; different approaches work for different people.

You are not broken; your behaviors are conditioned by your trauma.

"We stay in survival mode."

"I was comfortable with the chaos."

"You can change your brain."

Introduction to Trauma and Resilience 01:57

Understanding the Comfort of Chaos 10:48

Defining Trauma and Its Impact 21:22

The Brain's Response to Trauma 25:15

Rewiring the Brain for Healing 28:11

Making Small Changes for Big Impact 31:39

Practical Tips for Managing Trauma 34:51

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