In this episode, Sonia talks about the many benefits dance has to offer! 
Recovering from the pandemic is of top priority and she explains how dance is  source of healing.
Now more than ever, it’s essential we cultivate habits and hobbies that bring about joy, love, emotional stability, connectedness, empathy, confidence, and compassion: And dance has the ability to do just that. 
Increased levels of trust, compassion, creativity, social skills, and a renewed love for life are just a few of the profound effects that engaging in dance can bring you. 

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