Sue and Greg chat to world renowned Karate expert Iain Abernethy to talk Bunkai, self defence, heavy contact sparring, three step kumite and more!

Please head over to www.iainabernethy.co.uk (if for some strange reason you haven't before) and check out the podcasts, articles and other great content Iain has to offer.

Music courtesy of https://www.purple-planet.com