We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy.

It’s all about balance, mindset, and giving yourself grace while still putting in the work. Whether you’re maintaining momentum or finding your rhythm again, this episode will help you finish the year grounded, focused, and ready for what’s next.

Topics Include:

Getting back on track after time off

Strategies for navigating holiday meals and desserts

Staying consistent with fitness during busy weeks

Mindset tips for long-term success