Roll Aim Lift

Roll Aim Lift

By rollhowirollfitnessEducation
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Roll Aim Lift episodes

  • Episode 6: THE RETURN and stuff for the holidays

    We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy.

    It’s all about balance, mindset, and giving yourself grace while still putting in the work. Whether you’re maintaining momentum or finding your rhythm again, this episode will help you finish the year grounded, focused, and ready for what’s next.

    Topics Include:

    • Getting back on track after time off

    • Strategies for navigating holiday meals and desserts

    • Staying consistent with fitness during busy weeks

    • Mindset tips for long-term success

       

      40 min
    • Episode 5: Programing Workouts

      Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program,  Starting Small, Progress Tracking. Strap in for all of our antics and advice! 

       

      Sponsors:

      1693 Distillery

      Wiley X Discount code 303Train15 for 15% off 

       

      Our Sites: 

      303 Solutions - Firearms, Combatives

      Roll How I Roll Fitness - Fitness, Diet, Recovery

      1 hr 25 min
    • No Excuses Clip

      In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency. 

      1 min
    • Episode 4: Consistency

      In this episode of the Roll Aim Lift Podcast we cover concepts and principals of consistency. We cover accountability and its necessity, the pitfalls of goals, and the guiding principals of habits. Check out or take on developing skills in fitness and hard skills and how to tackle life. Strap in and get some motivation to do hard things and be better. We aren't prefect and deviate from the path but were constantly aiming to get better. 

       

      This episode was supported by Wiley X (Wiley X) discount code: 303Train15 for 15% off

      For more firearms or hard skills training check 303 Solutions at 303 Solutions

      For fitness, diet and wellness programing check out Roll How I Roll Fitness at

      Roll How I Roll Fitness

      1 hr 7 min
    • Episode 2: Workouts and Dry Fire
      In this episode we will talk about the importance of dry fire and fitness as a gun
      carrying professional. Whether you're a responsible armed civilian, law enforcement, or military, if you carry a firearm to protect yourself or others you should consider yourself an armed
      professional. We will get into some practice tips and fitness inspiration to help better serve you
      in your endeavors as an armed professional. We hope that you enjoy the podcast and can pull
      some training nuggets from it.
      This episode was supported by Wiley X (WileyX.com) discount code: 303Train15 for 15% off
      For more firearms or hard skills training check 303 Solutions at 303SolutionsLLC.com
      For fitness, diet and wellness programing check out Roll How I Roll Fitness at
      RollHowIRollFitness.com
      1 hr 19 min
    • Episode 3: Campus Guardian Angel
      In Episode 3 we talk about our experience with Campus Guardian Angel. Their mission is to cut down information relay times and respond to an active attack utilizing remotely piloted drones. The drones and program is designed to locate, distract or disable active attackers withing seconds of activation.  
       
      Not to distract from the main objective of the podcast and the Campus Guardian Angel but we talk about how in capable we are of technology and our podcast struggles. 
      Check out Campus Guardian Angel and their systems and objectives at https://www.campusguardianangel.com/
       
      This episode was supported by Wiley X (⁠WileyX.com⁠) discount code: 303Train15 for 15% off eyewear, swag and merch
      For more firearms or hard skills training check 303 Solutions at ⁠303SolutionsLLC.com⁠
      For fitness, diet and wellness programing check out Roll How I Roll Fitness at
      ⁠RollHowIRollFitness.com
      56 min

    About Roll Aim Lift

    From the publisher's feed

    Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement.