We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy.

It’s all about balance, mindset, and giving yourself grace while still putting in the work. Whether you’re maintaining momentum or finding your rhythm again, this episode will help you finish the year grounded, focused, and ready for what’s next.

Topics Include:

Getting back on track after time off

Strategies for navigating holiday meals and desserts

Staying consistent with fitness during busy weeks

Mindset tips for long-term success

Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program,  Starting Small, Progress Tracking. Strap in for all of our antics and advice! 

Sponsors:

1693 Distillery

Wiley X Discount code 303Train15 for 15% off 

Our Sites: 

303 Solutions - Firearms, Combatives

Roll How I Roll Fitness - Fitness, Diet, Recovery

In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency. 

Get into Episode 2 were we talk about Dry Fire and Working out.

In this episode of the Roll Aim Lift Podcast we cover concepts and principals of consistency. We cover accountability and its necessity, the pitfalls of goals, and the guiding principals of habits. Check out or take on developing skills in fitness and hard skills and how to tackle life. Strap in and get some motivation to do hard things and be better. We aren't prefect and deviate from the path but were constantly aiming to get better. 

This episode was supported by Wiley X (Wiley X) discount code: 303Train15 for 15% off

For more firearms or hard skills training check 303 Solutions at 303 Solutions

For fitness, diet and wellness programing check out Roll How I Roll Fitness at

Roll How I Roll Fitness