Breaking Open - The Podcast

Episode 6 - The Role of Guilt and Shame


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In this episode I am giving you a framework on how to work effectively and productively with the incredibly uncomfortable emotional states of guilt and shame.

Understand the role shame and guilt play and how to use these emotional states effectively for your liberation from any false sense of self.

This episode is based on Episode No 3 -  if you haven't listened to that one first, I strongly advise to go back and listen to this foundational episode:

https://www.buzzsprout.com/2422949/episodes/16101494-episode-3-the-truth-of-who-you-are.mp3?download=true

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Breaking Open - The PodcastBy Dr Siobhán Ewert