Join hosts Jati Cheed and Dr. Ranj as they explore the profound impact of quality sleep on mental and physical health. In this episode, they share expert tips for overcoming common sleep challenges and establishing a bedtime routine conducive to deep rest. From managing racing thoughts to creating a soothing sleep environment, Jati and Dr. Ranj provide actionable advice to help listeners prioritise sleep and reap its transformative benefits. Tune in to discover the key to unlocking better sleep and nurturing your mind and body.

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