Join hosts Jati Cheed and Dr. Ranj as they explore the profound impact of quality sleep on mental and physical health. In this episode, they share expert tips for overcoming common sleep challenges and establishing a bedtime routine conducive to deep rest. From managing racing thoughts to creating a soothing sleep environment, Jati and Dr. Ranj provide actionable advice to help listeners prioritise sleep and reap its transformative benefits. Tune in to discover the key to unlocking better sleep and nurturing your mind and body.

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In this episode of "The Mindful Mixtape Podcast," hosts Jati Cheed and Dr. Ranj Sagoo delve into the intricate relationship between nutrition, mental well-being, and overall health. Drawing from their personal experiences, they candidly discuss their journeys with food, shedding light on struggles with overeating, undereating, and the pervasive misconceptions surrounding what constitutes 'healthy' eating.

Jati and Dr. Sagoo explore the societal pressures and cultural norms that often dictate our relationship with food, leading to detrimental habits and distorted body images. Through open dialogue, they share how these struggles can manifest in poor nutrition choices and ultimately impact physical and mental health.

However, the conversation takes a hopeful turn as they delve into their paths toward healing and wellness. Both hosts emphasize the transformative power of education and understanding when it comes to nutrition. By learning to discern between nutrition facts and myths, they've been able to make informed choices that prioritize nourishing their bodies and minds.

Central to their journey is the adoption of mindful eating practices. They discuss how mindfulness techniques have allowed them to cultivate a deeper connection with food, enabling them to savor each bite and tune into their body's hunger and satiety cues. Through mindfulness, they've found liberation from restrictive diets and guilt-laden eating patterns, embracing a more balanced and intuitive approach to nourishment.

Throughout the episode, Jati and Dr. Ranj offer practical tips and insights for listeners looking to embark on their own journey toward mindful eating and holistic health. By sharing their stories and lessons learned, they hope to inspire others to cultivate a more harmonious relationship with food and embrace the transformative power of nutrition for overall well-being.

Welcome to "Stress Demystified: Conquering Stress for a Fulfilling Life," where hosts Dr. Ranj Sagoo and Jati Cheed engage in insightful conversations that unravel the complexities of stress. Join us as we explore the nuances of stress, its effects on our lives, and discover practical ways to recognise, manage, and overcome it while building resilience.

In this candid and dynamic podcast, Jati and Ranj share their collective wisdom and personal experiences. Through friendly banter and open dialogue, they provide a fresh perspective on the challenges posed by stress and delve into the intricacies of its impact on our physical, mental, and emotional well-being.

This episode is a heart-to-heart discussion between two passionate advocates for stress-free living. Dr. Ranj Sagoo brings his medical insights, breaking down the science behind stress, while Jati Cheed offers practical strategies and mindset shifts to navigate stressors with resilience.

Tune in as we explore the art of recognising stress in our lives, share relatable anecdotes, and guide you through effective methods for conquering stress. "Stress Demystified" is not just a podcast; it's a conversation aimed at empowering you to take control of your well-being and live a more fulfilling life.

Embark on a rejuvenating journey with 'The Mindful Mixtape Podcast' as hosts Jati and Dr Ranj share their personal experiences navigating wellbeing through the transformative power of physical activity.

In this episode, our dynamic hosts delve into the myriad benefits of incorporating movement into your daily routine, transcending the boundaries of mere fitness. Join the conversation as they discuss their own challenges, triumphs, and the profound impact of intentional physical activity on their mental, emotional, and physical health.

From simple exercises to mindfulness in motion, this episode serves as your comprehensive guide to revitalising your life through the joy of movement. Tune in for a dose of inspiration and practical insights that will empower you on your journey to holistic wellbeing.

In Episode 2 we embark on a journey through the intricate web of social connections that shape our lives. Jati and Ranj unravel the layers of importance that connection holds for our mental, emotional, and physical well-being.

In this symphony of social wellness, we explore the harmonious relationships that compose the soundtrack of a healthier life. We examine the multifaceted nature of social relationships, from familial bonds, to friendships, and community ties. We explore the diverse ways in which these connections contribute to our holistic health.

Discover the different types of social connections and how each plays a unique role in our lives. We'll explore the significance of both quality and quantity when it comes to our social networks and how these connections act as pillars supporting our mental health.

But it's not just about recognising the importance of connection; we also provide practical insights and tips on how to nurture and strengthen these relationships.

As we navigate the landscape of social wellness, we invite you to reflect on your own relationships and consider the impact they have on your life. Tune in to "The Social Wellness Symphony" for a captivating exploration of the connections that compose the beautiful symphony of a healthier, more fulfilling life.

Join us on an enlightening voyage with the inaugural episode of "The Mindful Mixtape Podcast," where our hosts, Dr. Ranj, a seasoned GP and wellbeing coach, and Jati Cheed, a soulful musician, warmly welcome you to a unique exploration of life, mental health, and wellbeing.

In this debut episode, Ranj and Jati lay the foundation for the podcast's vision, inviting listeners on a transformative journey through the intricacies of the human experience. The Mindful Mixtape Podcast is not just a collection of stories and discussions; it's a space for growth, learning, and the understanding of human behaviors.

Dive into authentic conversations that delve deep into real stories, embracing both the challenges and triumphs that shape our lives. Ranj and Jati's dynamic synergy promises a perfect blend of insightful discussions and moments of lightheartedness, creating a space where you can feel understood and inspired.

The hosts share their passion for exploring mental health and wellbeing from a holistic perspective, adopting a lifestyle medicine approach. By intertwining medical expertise with the artistry of music, "The Mindful Mixtape Podcast" aspires to provide a fresh outlook on health, encouraging listeners to consider the interconnectedness of mind, body, and spirit.

Get ready to embark on a journey where personal narratives are celebrated, diverse perspectives are honored, and the universal pursuit of wellbeing takes center stage. Join us as we navigate the diverse rhythms of life, using the mindful mixtape as our guide, and discover the beauty of human connection in this enriching podcast series.