Gather round the cauldron, lovelies! In this episode I talk about stories. Namely, the ones our brains like to kick into high gear when we get emotionally triggered. You know the kind, the one that says we're worthless, or helpless, or unlovable. The lying kind. In part one I'll look at recognizing when a storyline has been triggered, and how to get some space so emotions can settle, and we can think more clearly.

Art by Thumper Ormerod @thumperpnw

Evil Plan by Kevin MacLeod is licensed under a Creative Commons Attribution licence
Artist: http://incompetech.com/