In our last episode, we talked about two of the four pillars of re-parenting: discipline and emotional regulation. What do they mean, who could benefit, how to go about them etc. In this episode, we get into SELF-CARE and JOY. Social media shows us that spa days and facials are self-care. But is it? Maybe there is much more to it. What about JOY? We always hear about happiness so how are they different? We're getting into it all of that in this episode. Get comfortable, grab your favorite snack, a notebook, and let's heal together.    

We are intentional about our topics with knowing that we can help to guide and let you know you are not alone on this healing journey or this thing called life.    

Check us out on YouTube: https://www.youtube.com/channel/UCcatqhSuvCqlW_-VTP1_MkQ