<p>Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning.  Training sessions are designed o make you better.  </p>

Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning. Training sessions are designed o make you better.

Episode 6 Train to be better, don’t only train to win.

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.

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Episode 6 Train to be better, don’t only train to win.

Episode 6 Train to be better, don’t only train to win.