Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning. Training sessions are designed o make you better.

Week 5 Properly utilizing CrossFit during off season and training season and movements to back off of.

Off season can be a difficult time for athletes. They don’t know how to train and typically fall into one of two categories. They keep playing their sport and eventually burn out or get hurt. Or they sit around and don’t train anything and come into the season out of shape and struggle to get back to where they were before the season ended. How you should train matters during off season.

Training progress isn’t linear. Bad training are actually part of the process. A good coach accounts for these days in the program. How you react to these poor training days tells a coach who you are as an athlete and a person.

Episode 2 Pacing

The new, and hopefully improved podcast will focus on using CrossFit to train for things outside of CrossFit. My focus currently is on running and how I’m using CrossFit to make me a better runner. Weekly episodes will be posted on Mondays and I’ll discuss my training calendar and what my CrossFit workouts as well as my running workouts look like. Stay tuned for weekly episodes as I detail this training.