Piggybacking off of last week, We decided to dive full force into another training episode, a convoluted topic with seemingly too many definitions:

Training intensity

What does "intense training" look like?

What are markers of intensity?

How can you optimize your own training intensity?

Is there such a thing as "too intense?"

This week's podcast was a sweet spot for both Austin and Marty - let us both know what you think of this one!

Austin Stout
Facebook: https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com