(THOUGHT HYGIENE) What does it really mean to be triggered? In this episode, Mackenzie discusses the true purpose of triggers and the hygienic process of maneuvering through them for emotional healing.

(THOUGHT HYGIENE) What does it really mean to be triggered? In this episode, Mackenzie discusses the true purpose of triggers and the hygienic process of maneuvering through them for emotional healing.

(THOUGHT HYGIENE) What does it really mean to be triggered? In this episode, Mackenzie discusses the true purpose of triggers and the hygienic process of maneuvering through them for emotional healing.&nbsp;

EPISODE 6: TRIGGERS

***SEASON 2 PREMIERE JANUARY 2022***Spirituality? Fitness? Metaphysics? Self Development? In this podcast without a genre, Professional Fitness Coach and Amateur Metaphysician Mackenzie White discusses her unique perspective on the state of the world and how to navigate these times by focusing on improving the quality of your mind-body vehicle.

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EPISODE 6: TRIGGERS

EPISODE 6: TRIGGERS