That Just Happened

Episode 6: Unlocking the Secrets to Healthy Food Choices


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We are joined by registered nutritionist and dietician, Amanda Liptak who shares some of the secrets to creating a diet and keeping the weight where you want it. Amanda provides incredible insight on the impact of "yo-yo dieting," emotional eating, unrestrictive dieting and how working parent scan put their nutritional goals and needs into play.

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That Just HappenedBy Lauren R Stone

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