Listen in on how Boutique 1921 owner grew her business all while being a stay at home mom. 

We are joined by registered nutritionist and dietician, Amanda Liptak who shares some of the secrets to creating a diet and keeping the weight where you want it. Amanda provides incredible insight on the impact of "yo-yo dieting," emotional eating, unrestrictive dieting and how working parent scan put their nutritional goals and needs into play.

We are joined by registered nutritionist and dietitian, Amanda Liptak who shares some of the secrets to creating a diet and keeping the weight where you want it. Amanda provides incredible insight on the impact of "yo-yo dieting," emotional eating, unrestrictive dieting and how working parents can put their nutritional goals and needs into play. 

This was an amazing interview with Licensed Social Worker, Corinne Santore. Corinne is the owner of Santore and Associates and a mother of two. SURPRISE!!! Therapists have the same parenting "issues" as everyone else.  She shares her parenting highlights as well as some great ideas on how to keep our mental health in check and at the forefront of our day. 

This episode talks about the power of choice for our littles, and how our reactions shape them. We need to remember that our children are NOT responsible to make us happy. That's on us.

This episode shares some insight on how to balance work, parenting and additional tasks of the day. There is no quick fix, and maybe things don't need to be 'fixed;' maybe we just need to look at them differently.

Small reminders of what we as parents do, say and how we react directly impact our kids. 

Quick self care tips and the importance of kitchen scissors!!

Meet Lauren, a working mom swimming against the currents of motherhood one day at a time.